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Radiant Hair and Skin
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Many skincare and hair products include pantothenic acid (vitamin B5), and avocados provide 45% of your daily B5 needs. This vitamin moisturizes skin, aids wound healing, and reduces blemishes. Avocados can make skin look younger, speed up healing, and prevent acne—whether eaten, applied as a mask, or used as oil. With these benefits, they’re hard to resist.
