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Happy Heart
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Worried about your heart? Eating avocados can lower blood pressure, reduce triglycerides, and slow arterial plaque buildup. Avocados may also lower your risk of arrhythmias, heart attacks, and strokes. Eating an avocado daily could even reduce your risk of sudden cardiac death. Most people don’t get enough oleic acid, the healthy fat in avocados. Plus, avocado oil is beneficial because its fat doesn’t oxidize with heat, unlike other oils.
