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4. How to Properly Implement the Onion Sock Routine
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If you’re interested in trying onion socks, preparation is key. Choose fresh, organic onions, preferably white or yellow varieties, and slice them into thin, round pieces. Wash the onions thoroughly to remove dirt or pesticides. Place the slices on the soles of your feet, covering as much area as possible, and secure them with clean, breathable socks. Wear the socks overnight for six to eight hours. Some users report mild tingling or warmth, which is considered normal. In the morning, discard the onion slices and wash your feet thoroughly. The ritual can be done a few times a week for preventive purposes or nightly during illness or stress.
