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What You Get in Two Bananas Let’s explore the nutritional benefits of eating two bananas daily: 210 Calories 900 mg Potassium (24% RDA) 54 g Carbohydrates (18% RDA) 2 g Dietary Fiber (24% RDA) 28 g Sugar 6 g Protein (4% RDA)
Additionally, you’ll gain a significant percentage of your daily recommended intake for these essential nutrients: 2% Vitamin A 34% Vitamin C 2% Iron 40% Vitamin B6 16% Magnesium
What does eating two bananas daily do for your body? Keep reading to learn more…
You will make good progress towards your potassium RDA
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Potassium is a vital mineral that many people overlook, yet it plays an essential role in nearly every cell in your body. It is necessary for generating the electrical charges your cells need to function, supporting a steady heart rate, and triggering insulin release to regulate blood sugar levels. Healthy adults should aim for 3,500 to 4,700 mg of potassium daily, and two medium bananas provide about 900 mg, making them a great start toward meeting your daily needs. If you’re concerned about your potassium intake, consult your doctor and consider other potassium-rich foods like white beans, potatoes, beets, spinach, watermelon, and tomato sauce.
