Recent studies suggest that drinking milk doesn’t necessarily reduce the risk of fractures or osteoporosis. Bone health depends on factors like genetics, physical activity, and overall diet. Weight-bearing exercises, for instance, play a significant role in maintaining bone density.
Other calcium sources, such as leafy greens and fortified plant-based milk, can provide similar benefits. While milk can be part of a healthy diet, it’s not the sole determinant of strong bones. A balanced approach to nutrition and exercise is key.
