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7. Sleeping during takeoff or landing is not advised.
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Passengers often try to drift off immediately, but crews urge you to remain awake for takeoff and landing. These critical phases demand awareness in case instructions are issued. Rapid pressure shifts can also trigger ear pain or an occasional nosebleed.
Chewing gum or sucking a hard candy helps equalize ear pressure as the plane climbs. Staying alert ensures you can follow safety directions instantly, supporting both personal comfort and cabin readiness.
